Every year I set New Year’s resolutions, despite sneering at the concept. I suppose I dislike the idea of waiting until January 1 to stop bad behaviors and make changes in your life. But, in a way, I get it. It’s a chance to start fresh. It also gives you a great way to calculate your success. For example, we started our austerity commitment on December 30th. However, I’m not going to tell folks that I’m not spending for 33 days. That’s silly. I’m not spending in January. Round numbers that are easy to check off a list. No more judging folks for “resolutions”. (Then again, I should just stop judging folks…)
This year, I wanted to focus on things I could check off. No vague ideas like “I want to become a better driver.” Instead, I’m making lists that can have a notable completion date like “I want to master parallel parking.”
This year, I will:
1. Read 33 books
I wasn’t much of a reader as a kid, but over the past couple years, I’ve fallen in love with the library. Education and entertainment for free! Last year I read 32 books. This year I want to read one more. I track my progress on Good Reads.
2. Wash one load of laundry every weekday.
I get behind in laundry. It’s easy to toss a load in the washer in the morning.
3. Drink 8 glasses of water a day.
4. Leg press 250lbs.
5. Reduce my body fat percentage below 20%
Currently, my body fat is around 22%. That’s considered the “Fitness” level by Ace. The Jackson & Pollock chart consider it “Ideal”. Don’t get me wrong - I do not have a problem with my body. It’s a fitness goal like improving my running pace. I’ve buckled down and started focusing on my weight lifting. It’s a way to monitor my success. Also, it’s noteworthy that I don’t necessarily want to keep it below 20%. I just want to get there.
6. Change the bed sheets once a month.
Um…I don’t do this consistently. Sometimes it’s couple times a month. Sometimes it’s every other month. I’m gross; I’m sorry.
7. Attend one yoga class per month.
Attend a class, not teach. Since I started teaching a month ago, my yoga attendance went down. And if I’m being really honest, it wasn’t too hot before that because I was working full time. Time to get my butt back to class.
To keep myself on track, I’m going to schedule a monthly resolution check-in, which will take place mid-month. That will allow me a few days to completely my monthly tasks if I get behind. I’m also allowing myself some grace. If I don’t get my water in one day, I’m not going to say, “Forget it.” That’s what I dislike about resolutions - when folks fail and give up.
So those are my goals. What are yours?